Embark on Your Holistic Health Journey with Expert Guidance

Discover the transformative power of  holistic health coaching tailored to your unique journey towards wellness.

Welcome to Reciprocal Roots, where personalized education meets modern holistic wellness.

Kristin, is a passionate ethnobotanist, herbalist, and board certified holistic health coach dedicated to guiding you through a personalized journey of health and well-being. 
Whether you're seeking to deepen your understanding of metabolic function, looking for natural ways to enhance your health, or need a comprehensive plan for holistic wellness, Reciprocal Roots offers a sanctuary for learning, growth, and healing.

Our Services

  • Holistic Health &Wellness Consultation

    A 90-minute deep dive into your wellness, offering natural supports aligned with your health goals. A personalized approach to holistic healing from the comfort of your home.

  • Insulin Resistance Coaching

    Private 1:1 coaching to understand and reverse insulin resistance. This initial 90 minute session will prepare you with a plan and all the knowledge you need to begin your reversal process.

  • Personalized Wellness Planning & Education

    Embark on a customized wellness education journey, focusing on you. This program is perfect for anyone wanting to understand their health holistically, incorporating integrative nutrition, herbal support, and more.

  • Herbal Mentorship Program

    Unlock the ancient wisdom of herbal medicine with our personalized 1:1 mentorship program. Gain confidence and knowledge to craft your own herbal remedies, all while understanding the broader context of Western Herbalism, Ayurveda, and more.

  • Pre-Diabetes/ Type 2 Diabetes Coaching

    A 90 minute session focused on understanding and reversing the metabolic dysfunction of pre-diabetes and Type 2 diabetes, through lifestyle, nutrition, and wellness practices.

  • Holistic Hormone Mediation Coaching

    Mediating hormones and metabolic function to optimize your wellness.

Explore Our Services

At Reciprocal Roots it's about nurturing a connection to the healing powers of the natural world + unlocking your potential for a thriving, holistic lifestyle.

Kristin believes in the transformative power of nutrition and holistic health practices, not just as methods of healing but as pathways to a deeper understanding of oneself. 
With years of expertise and a heartfelt passion for the wellness of her clients, she guides you through a journey of self-discovery, education, and empowerment, helping you to align with your natural state of balance and vitality.

  • ⭑⭑⭑⭑⭑

    "A broad & comprehensive approach... Kristin's enthusiasm is refreshing and her knowledge invaluable. I've found peace in my journey towards holistic wellness."

  • ⭑⭑⭑⭑⭑

    "The education tailored to my needs at Reciprocal Roots empowered me to take control of my health journey. A haven for anyone seeking a holistic approach to well-being."

  • ⭑⭑⭑⭑⭑

    "Kristin's mentorship has opened my eyes to the beauty and medicine of plants... Her passion for nature is contagious, & my life is richer for it."

Are you ready to embark on a journey that transforms your
understanding of health + wellness? 


Dive into a world where holistic practices, herbal wisdom, and personalized care converge to create a life of balance and vitality. 

Let's explore what your path to wellness looks like, together.