Our Services.

At Reciprocal Roots, we tailor our programs to meet you 
wherever you are on your wellness journey.

Explore our specialized offers designed to nurture your health, deepen your knowledge, and empower you towards holistic wellbeing.

Metabolic Health & Wellness Coaching 

Understanding and Reversing Metabolic Health Dysfunction

Whether you have insulin resistance, pre-diabetes or Type 2 diabetes, understanding your body through its metabolic function is key to reversing these conditions. Metabolic disorders disrupt the bodies ability to convert food into energy, and affect the processing and distribution of macronutrients. 

Session Highlights:

  • Tailored Consultation: An initial assessment of your current lifestyle and nutrition factors followed by a detailed discussion and education in a 90-minute Zoom call.

  • Focused on You: Ideal for anyone feeling like their body isn’t playing by the same rules anymore, or struggles with metabolic conditions such as insulin resistance, pre-diabetes or type 2 diabetes.

Pricing:

  • Initial Consultation: $150

  • Follow-Up Consultation: $35 for 30 minutes

Holistic Wellness + Herbal Consultation

A Personalized Gateway to Holistic Health

Seeking a comprehensive overview of your health? Our 90-minute Holistic Wellness + Herbal Consultation provides a deep dive into your personal health landscape. From your sleep patterns to your nutritional habits, Kristin offers tailored natural supports that align with your wellness goals.

Session Highlights:

  • Tailored Consultation: A thorough initial assessment followed by a detailed discussion in a 90-minute Zoom call.

  • Focused on You: Perfect for addressing specific health concerns with natural and holistic approaches.

Pricing:

  • Initial Consultation: $125

  • Follow-Up Consultation: $35 for 30 minutes

Personalized Wellness Planning + Education

Become a Student of Your Own Health

Embark on a customized educational journey in holistic health with our Personalized Wellness Planning + Education program. This offering is ideal for anyone looking to understand their health in a holistic manner and apply this knowledge to everyday life.

Program Details:

  • Tailored Education: Focuses on integrative nutrition, herbal supports, and understanding your body’s unique rhythms.

  • Flexible Duration: Choose between a 3-month program with six sessions or a 6-month program with twelve sessions.

  • Interactive Learning: Each session lasts between 60-90 minutes, designed just for you.

Pricing Options:

  • 3-Month Program: $625

  • 6-Month Program: $1395 (or three payments of $465, discounted rate of $1200 if paid in full)

I:I Herbal Mentorship Program

Unearth the Depths of Herbal Wisdom

Dive deep into the world of herbalism with our personalized 1:1 mentorship program. Guided by Kristin, an expert ethnobotanist and herbalist, this program is crafted for those who wish to move beyond generic herbal applications and explore the intricate connections between plants and human health.

Program Features:

  • Personalized Learning: Weekly one-hour Zoom sessions tailored to your pace and interests.

  • Comprehensive Curriculum: Covers Western Herbalism, Ayurveda, Traditional Chinese Medicine, and Folk Herbalism.

  • Continuous Growth: Flexible monthly commitments, with many students continuing for a year or more.

Investment: $125 USD/month

Kristin is dedicated to guiding you through a journey of self-discovery, education, and empowerment, helping you align with your natural state of balance and vitality.

Each service is a step towards a deeper understanding of oneself through the healing powers of nature.

Are you ready to transform your understanding of health + wellness? 

Let's explore what your path to wellness looks like, together.